Welcome!!! My goal for 2017 is to meditate every day. I have been working towards this goal for years actually, but daily practice always seems to fall away somehow. I thought that I would step it up a notch this year and challenge myself to not only meditate every day but to video blog the process as well. My plan is for the videos to be 1 minute long so that if people wanted to follow along they could do so easily and it wouldn't take much time. Other than that, there aren't a lot of other parameters... the meditations will continue to be embedded in and throughout my real life. Some will be inside, some will be out, some will be solo and some will be with others. Every day I'll give you the gist of how long I sit for and who I was with and give you some kind of insight or message from the experience. I hope to offer some ways for people to "sign up" and follow along and create their own challenge and I'll keep you posted on that here.
Subscribe to follow along with this challenge here: