Meditation in the morning. I have already thrown out the idea that my videos need to "perfect"... clearly this one is not and yet it is PERFECT IN ITS IMPERFECTION! That is my message today. Even if the meditation itself is tricky (my mind wouldn't sit still at all this morning) just COMMIT to SIT and keep coming back. Perry and I sat in our meditation room for 20 minutes today, and I had a really hard time with monkey brain. Sometimes that is just how it is. That being said, I did use a couple of techniques to help my mind stay present: breathing and centering exercise as well as using finger "mudras" and my mantra for 2017.
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