Day 26 - #365MeditationChallenge

In this video I talk about how I used my meditation practice to help myself adjust to a change of pace.  The Waterman and I headed out to Nordegg for a few days of R n R and as soon as I got there I noticed that I was having a really hard time being quiet and still.  Meditation proved to be a very valuable tool in helping me to "change gears" so to speak and re-adjust to a different calibration of life.  Awesome.