Today was a chance for more of a group meditation - Chephren (my 8 year old son) joined us and impressed us with how absolutely still and calm he could be! We sat for 15 minutes and he did not make a peep or a move a muscle.
He is still a little bit camera shy (although he is a huge YouTube fan and is trying to build my channel at the end of the video), but his insight is accurate. Meditating helps you to be calm.
The Waterman and I once read that all we need to do to completely shift the consciousness of our planet is to teach the next generation to meditate.
I would agree.