Day 33 - #365MeditationChallenge

Today was a chance for more of a group meditation - Chephren (my 8 year old son) joined us and impressed us with how absolutely still and calm he could be!  We sat for 15 minutes and he did not make a peep or a move a muscle.   

He is still a little bit camera shy (although he is a huge YouTube fan and is trying to build my channel at the end of the video), but his insight is accurate.  Meditating helps you to be calm. 

Yes. 

The Waterman and I once read that all we need to do to completely shift the consciousness of our planet is to teach the next generation to meditate.   

I would agree.