Wow! A minute is sure not a very long time to make a point! I decided to limit the daily videos to around in minute in length so that they didn't take up too much time if people wanted to watch them everyday. We used to follow a similar meditation challenge that came with daily videos and found the videos were too long so we eventually quit watching. I love to write so I thought that I could post the quick video and then if I had more to say I could write about it here. Today is one of those days where I felt rushed in the video with a lot more to say.
The reason is likely that today's meditation was all about managing anxiety. I have struggled with anxiety (and depression - they are kissing cousins) for most of my life. Last night I was having a bout of anxiety and I found myself unable to sleep (until about 2 am). There was so much anxiety coursing through my body that it literally felt like I was vibrating and almost floating up off the bed. If you have suffered from anxiety, you know that this is such an uncomfortable feeling.
As I lay there, I tried to get into a meditation. I tried using my breath to calm down my nervous system. After an hour or two, nothing seemed to be working so I grabbed a rock that I keep in my nightstand and held it in my hand. I began pouring all of my anxious energy (and thought streams) into the rock. Immediately I felt things begin to shift and my hand and the rock got very hot with energy. I finally slept.
This morning, there are still traces of anxiety left over, so I decided to use my meditation practice to release this energy as well as ask for clarity. I carry a mesa (bag of medicine stones) which I have been working with for the past few years and I selected my quartz crystal to work with during this meditation.
Using prayer to state my intentions out loud, I began to move the crystal around my body to the parts where I felt the most anxious energy (throat, third eye region and chest).
Now, afterwards, I feel much calmer and more grounded than I did going into the meditation.
I share this here because, like me, I know that many other people struggle with anxiety. If you are one of those people and you haven't tried this - try it! You have nothing to lose!
One last thing before I sign off for the day, I wanted to share a cute story about this technique.
About 5 years ago, I walked into my bedroom to see my three-year-old son lying on my yoga mat with some of my crystals and stones placed strategically all over his body. He had his eyes closed and everything! "Chephren!" I said, "what are you doing?!" His eyes flew open, alive and sparkling: "I'm meditatin mama"!