Back to a morning practice today.
I talk in the video about how sometimes the morning meditation becomes all about the "list" - all of the things you need to get done that day.
Morning is the "East" time on the Medicine Wheel; the equivalent of Spring. We travel through each of the directions every day. In the East, it really is all about possibilities. There is a certain "buzz" as you look forward and anticipate all that is to come.
Meditating in the East is very different than meditating in the West (the time that we have been meditating lately).
Just good to notice this and take it in, ideally, we would work towards two daily meditations; one in the East and one in the West... however we are taking it one day at a time!