Day 50 - #365MeditationChallenge

Happy day 50 - woo hoo!

Meditation practice proved to be an invaluable tool this weekend - helping me to "get through" some of the tougher aspects of the experience; restaurant food, hotel sleeping (or not sleeping in this case), and lots of back and forth driving.  Overall, it was a very full weekend!  

I feel so grateful to have had this time with Chephren though.  I love watching him play and interact with his teammates.  So wonderful and so worth it!


Day 22 - #365MeditationChallenge

Wow.  Just... Wow. 

As you will see in tonight's video, I had an epic healing session tonight which changed my perspective on, well, everything.   

Driving home from dinner at my parents, I was very present as I listened to my 8-year-old sing is heart out from the back seat.  In that moment I was so frustrated and disappointed with myself that I was feeling the way I was feeling (God-Awful) when I know how much I have to be grateful for and joyful about.   

"I think I need to ask for some help", I thought to myself.   

"Yes", I thought, agreeing with myself.  "I need help".  Immediately my thoughts drifted to a friend of mine.  A coach that I met in the Martha Beck coaching program and now a dear friend.  We hadn't connected in quite a while, so I started to think about how and when I might reach out.  Ten minutes after I got home I got an out-of-the-blue message from... you guessed it: that same friend.  

"Oh my God" I texted her, "The Universe is LISTENING TO ME!"  (This is far from my first experience like this, but I can still get pretty stoked.  After all, miracles are just that: miraculous).   

A little later, after I got my son to bed, she was guiding me into a deep healing journey around one of my ancestors, the Divine Feminine, self-love and forgiveness.  It was beyond powerful and impossible to put into words.   

I am not exaggerating when I say that coaching is one of the tools that has literally saved my life, and it continues to Bless my life with amazing gifts.  I am SO GRATEFUL for the opportunity to be coached by such a genuine, loving, authentic soul and to be given the opportunity to coach and hold space for others.